DUNBAR, EAST LOTHIAN · SINCE 2012
Train in the woods.
Change your life.
Scotland's outdoor functional fitness gym. Built for anyone who's tired of four walls and ready for something real — whatever their .starting point
13+
Years in the woods
6+
Sessions a day
£80
From £80 p/m
Why East Rocks is different.
Regular gyms have four walls. Florescent lights. A treadmill facing a mirror.
Indistinguishable from every other day.
East Rocks is in the middle of the woods. Real air, real community, real training .
No two sessions are the same.
IGNITE
Our Flagship Functional Fitness Session. Strength work, conditioning and movement. No matter what your goal
Choose your session
SOAR
Designed with longevity, independence and capability in mind. Ideal for the older athlete or those returning from injury or illness.
ANIMAL FLOW
Ground based primal movement to improve strength, mobility, balance and coordination
BUILT
An hour of dedicated strength work to help you get strong but also train for life.
FORGE
Bulletproof your body with powerlifting and kettlebells
MST
Odd objects, carries, real strength that works in the real world.
WWLC
Women’s Weightlifting Club. An hour dedicated to form, power and strength with plenty of time to focus on the movement.
“
IT FEELS VERY BESPOKE AROUND THE NEEDS OF THE INDIVIDUAL YET WITHIN A GROUP SETTING.
-Alice