MODIFIED STRENGTH TRAINING
MONDAY 6:30AM
TUESDAY 7PM
THURSDAY 6:30PM
SATURDAY 7AM, 8:30AM, 10:00AM
Modified Strength Training. Have a go at something completely different.
Here you will carry, squat, hinge, push, pull and throw unusual objects. Think sandbags, ropes, kegs, yokes, tyres… things that like to fight back a little bit. All this in a closely coached, small group environment with programming that is fun, challenging and progressive.
Borne out of a passion for Strongman and a desire to make it accessible to all, Modified Strongman embodies what East Rocks is all about -
Simple, powerful, fitness.
You’ll get dirty, you’ll get an amazing workout and you’ll feel like a champion.
Get in touch below to book your session.
