MODIFIED STRENGTH TRAINING

MONDAY 6:30AM

TUESDAY 7PM

THURSDAY 6:30PM

SATURDAY 7AM, 8:30AM, 10:00AM

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Modified Strength Training. Have a go at something completely different.

Here you will carry, squat, hinge, push, pull and throw unusual objects. Think sandbags, ropes, kegs, yokes, tyres… things that like to fight back a little bit. All this in a closely coached, small group environment with programming that is fun, challenging and progressive.

Borne out of a passion for Strongman and a desire to make it accessible to all, Modified Strongman embodies what East Rocks is all about -

Simple, powerful, fitness.

You’ll get dirty, you’ll get an amazing workout and you’ll feel like a champion.

Get in touch below to book your session.

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Find out more about Modified Strength Training

 

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