MODIFIED STRONGMAN
TUESDAY 7PM
THURSDAY 6:30PM
SATURDAY 8:30AM, 9:30AM
Modified Strongman. Have a go at something completely different.
Here you will carry, squat, hinge, push, pull and throw unusual objects. Think sandbags, ropes, kegs, yokes, tyres… things that like to fight back a little bit. All this in a closely coached, small group environment with programming that is fun, challenging and progressive.
Borne out of Coach Jamie’s passion for Strongman and a desire to make it accessible to all, Modified Strongman embodies what East Rocks is all about -
Simple, powerful, fitness.
You’ll get dirty, you’ll get an amazing workout and you’ll feel like a champion.
Get in touch below to book your session.
